Welcome to Sports Beyond Online!

6 Shooting Drills

Wednesday, 28 October 2015 01:16 Rick Walker
Print

How To Develop Into A Great Shooter - 6 Shooting Drills To Do At Every Workout

- By

When practicing, Stephen Curry must swish 5 out of 10 free throws.

Ray Allen is the first to the arena. Then he goes through a form shooting routine and progresses to 3-point shooting.

Great shooters have routines.

I believe the following shooting routine will help you develop into a great shooter or make you an even better shooter.

It...

And quite simply, it just makes you a better shooter.

For youth and high school players or players looking to fix their shooting form, these progressions can be used in a shooting workout.

For advanced players, it's a great way to warm up and refine your shooting technique. That way, you stay consistent. That's why guys like Stephen Curry and Ray Allen do the "boring" form shooting drills every day.

We also want to add a shooting progression that we rarely see taught... we believe that this shooting progression will help a ton of players.

Personally, I added these unique progressions to my workouts this last year and it has dramatically improved players that I work with.


The Hop or the 1-2 Step

In the shooting progressions below, a 1-2 step is used.

Even if a shooter we train predominately hops, I still use these progressions with the 1-2 step. I found that it was the best way for me to teach the proper rhythm and coordination of the entire shot motion.

Then when we progress to drills with game shots, the player uses the hop. As a result, they have better rhythm and coordination with their shot.

Step 1 - Developing The Shooting Release


The 1-Hand Form Shooting Drill     VIEW VIDEO CLICK HERE

Most of you have seen this 1-hand shooting form drill. Even though it is nothing new, don't dismiss the importance of this foundational drill. This reinforces good technique of the "release" portion of your shot.

For this progression, we focus on getting our feet about shoulder width apart or slightly narrower.

You should be in a strong, balanced position.

Make sure to check your feet and develop consistency on every shot. We prefer to slightly stagger our feet or slightly turn them. The anatomy is different for every one. You need to find what works for you.

Next, make an L with your shooting arm.

Focus on pushing the ball up and out. Your elbow should finish above your eyes.

Focus on pushing the ball through your fingers. Typically, you should either finish with your index finger pointing at the hoop or with your index/middle finger pointing at the hoop. Find what works best for you.

When you properly shoot "up and out" and "push through your fingers", you will get the proper backspin on the ball.

I even recommend shooting at a wall to focus on proper mechanics. Then once you develop consistency with your feet and your follow through, move to the basket.


Summary of Emphasis Points:



Shooting Workout - 10 wall shots and 50 shots at basket.

  1. The 1-Hand Form Shooting Drill - 10 wall shots with good technique

    Do not progress until you have shot 9 out of the last 10 wall shots with sound shooting technique. It's okay if this takes you some time. The key is sound shooting technique.

  2. The 1-Hand Form Shooting Drill - 50 shots at basket

    10 shots from 5 spots around the basket. Distance is 3 to 5 feet from the basket.

    Make 8 out of 10 shots from each spot. If you do not use good technique on a shot, the shot does not count.


***VERY IMPORTANT***

You can use poor shooting technique and make shots close to the basket. As you move further from the basket, the poor shooting technique will be exposed. And you will miss more shots.

So it doesn't matter if you can make 10 out of 10 with poor technique. If you're worried about making shots, don't shoot at the basket. Technique is the most important thing here.

Once you develop good technique, then worry about making baskets.

Youth players should use proper ball size and lower goal heights for shooting drills.


Step 2 - Adding The Guide Hand To The Shooting Release


One Hand Form Shooting Drill - With Guide Hand     

Since athletes have a tendency to use their guide hand, we do not have guide hand touch the ball in this progression.

This is highly important because when you overuse the guide hand, a lot of players will miss to the right and the left. If you can eliminate shooting to the right or left, you will automatically make more shots.


Emphasis Points


Shooting Workout

  1. 1-Hand Form Shooting Drill - 30 shots

    Shoot 10 shots from 3 spots. You should be 3 to 5 feet from the basket. Make 8 out of 10 from each spot before progressing to next exercise.

  2. 1-Hand Form Shooting With Guide Hand - 50 Shots

    Shoot 10 shots from 5 spots. You should be 3 to 5 feet from the basket. Make 8 out of 10 from each spot before progressing to the next progression.



IMPORTANT - READ THIS

The next shooting drills are highly important to the shooting development process.

HOWEVER, the shooting drills that teach things like rhythm, coordination, fluidity, arc, and proper shooting release are often forgotten or neglected.

They are often misused or under-emphasized.

If you want to become a great shooter, I can not emphasize the importance of the following drills enough. They could literally be the difference between being a poor shooter and a great shooter.

Rick Penny of One Motion Shooting taught me these crucial shooting progressions that literally changed the way I taught shooting.

We will cover what we call Tuck, Set, and Go (or Release) and shooting progressions to teach the shot motion.

If you don't understand these terms... Tuck, Set, Go... please read this article...Get Instant Results With This Shooting Fundamental That Nobody Teaches (Stephen Curry Uses This). It goes into great detail about these concepts and the importance of them.

If you are serious about becoming a great shooter, it's absolutely vital that you read the shooting article.


Step 3 - Set To Go  VIEW VIDEO CLICK HERE

This progression is called Set to Go. This focuses on the top half of the shooting motion.

As discussed in the previous shooting article, as soon as the ball reaches approximately the shoulder position, shooters extend their legs.

If you study great shooters like Stephen Curry, the ball actually starts coming up before you extend your legs.

However, if you try to consciously do this, it can screw up your rhythm and coordination.

So we use this as a progression to develop the coordination of extending your legs to shoot as the ball passes up through the shoulder position.


The shooter starts a few feet from the basket.

In the set position, the player’s arm angle is approximately 90 degrees and the ball is positioned near the shoulder.

Once the shooter is ready, the player extends their legs and shoots at the same time in one fluid motion. The shot is like a free throw as there is little to no jump with this progression.

We will shoot 5 to 10 shots, then take a step back. We usually do this until we reach a step in front of the free throw line.

Also, make sure to take your time and do it right on every repetition. If you build a bad habit by being sloppy, it will take you ten times as long to fix the bad habit. So be smart and get in the right position prior for every shot.

Emphasis Points


Shooting Workout

  1. 1-Hand Form Shooting Drill - 20 shots

    Shoot 10 shots from 2 spots.

  2. 1-Hand Form Shooting With Guide Hand - 20 Shots

    Shoot 10 shots from 2 spots.

  3. Set To Go - 40 shots

    Shoot 10 shots from the distances of 3 feet, 6 feet, 9 feet, and 12 feet.

    First, develop sound shooting technique. Second, as soon as you can make 28 out of 40 shots with sound shooting technique, progress to the next shooting drill.


Additional Teaching Points and Possible Errors

This is not the entire shot motion that we teach. It is just part of it.

We're building our shot from the top down.

Also, here are some errors that we see.

Rushed Shots

When skipping this Set To Go shooting progression in the past, we noticed that some players developed "rushed shots". If they jump and bring the ball up at the same time, this forces the upper-body motion of the shot to be too quick. On average, not always, this results in more shooting inconsistencies.

Ball Too Far From Shoulder and Body

You don't want the ball too far from the shoulder as that will create a catapulting motion with your shot. You want your shot motion to go up and out with little motion backwards. Watch the video for further explanation. CLICK HERE TO VIEW VIDEO

(Apologize for the noise in the videos... I just moved to Florida a few weeks ago and I still need to find a new gym and video crew!)


Step 4 - Tuck To Go - The Entire Shot Motion - Developing Proper Timing Between Legs and Shot Motion

Next, we will teach the Tuck.

This helps develop timing, rhythm, fluidity, arc, and a higher release point.

Prior to shooting, you immediately bring the ball to the Tuck position.

With the Tuck, you will have your arm angle at approximately 90 degrees with your arm parallel to the ground near your waist to shoulder level. Some players will drop to their hip and that's okay.

You immediately cushion the ball to this position when catching the ball off the pass or picking the ball up off the dribble.

Your elbow will also be tucked back near your side in a relaxed position.


S-Curve

By using the Tuck, it helps you create a positive motion to the basket with a higher release point.

 

Rick Penny calls this ball path the S-Curve.

Common Shooting Error - The Catapult  

Some players will still go a few inches back when bringing the ball up to shoot and that’s okay.

As shown in the video below, we don’t want the exaggerated catapulting or slinging motion that creates a flat arc and slightly slower shot. 
VIEW VIDEO CLICK HERE

 

 

Tuck To Set Drill

This progression is called Tuck to Set. VIEW VIDEO CLICK HERE

With this progression, we just cover the timing of having the ball hit the Set point with legs loaded ready to extend and jump.

You simply say, “Tuck” and the shooter puts the ball in the “Tuck” position with their foot back. When you say “Set”, the player brings their foot forward and the ball up to the set position.

The timing should be so the ball moves from Tuck into the Set position as soon as the foot hits the ground.

This helps teach the player to start the upwards motion of the ball first; prior to extending their legs to jump.

You can start slower and move up to a faster speed as players start to develop the proper rhythm and coordination.

Usually, you can do this for 10 to 20 reps before progressing. You can also adjust for more or less reps depending on the situation.

We practice this with both the left and right foot.

Emphasis Points



Tuck To Go Drill - Starting With Ball

After the shooter gets the rhythm and timing from Tuck to Set, we’ll go to the next progression called Tuck To Go.

VIEW VIDEO CLICK HERE
 
With this progression, the shooter starts with the ball in their hands.

Make sure to emphasize a nice fluid motion with the shot. There should be no pauses or hitches in the shot motion from start to finish.

Make sure the ball starts the upward motion prior to jumping. This will just be a fraction of a second. If you notice, the timing is off. Work on the previous progression again before coming back to this drill.

We like to start this progression at about 8 to 10 feet away from the basket. We believe the tuck is needed less when closer to the basket. Sometimes, it will make sense to keep the ball high or go straight to the Set position when catching the ball.


Emphasis Points


Shooting Workout

  1. 1-Hand Form Shooting Drill - 20 shots

    Shoot 10 shots from 2 spots.

  2. 1-Hand Form Shooting With Guide Hand - 20 Shots

    Shoot 10 shots from 2 spots.

  3. Set To Go - 40 shots

    Shoot 10 shots from the distances of 3 feet, 6 feet, 9 feet, and 12 feet.

  4. Tuck To Set Drill - 20 reps each leg

    You will do 20 reps with left-right footwork and 20 reps with right-left footwork.

  5. Tuck To Go - Start With Ball - 60 Total Shots - 30 Each Leg

    You will do 3 sets of 20 shots.

    Each set will have 10 shots with right-left footwork and 10 shots with left-right footwork.

    Start the first set from about 8 to 10 feet away.

    Depending on the strength, coordination, and age level, move further away from the basket on each set.

    For younger players, you might do all 60 shots from 8 to 10 feet.

    Advanced players may move back 5 feet after each set.


The Tuck - Common Shooting Error And How To Fix It

Make sure that players go in an efficient path from tuck to set.

Some players with bad habits will start in the Tuck and push the ball out away from their body before reaching the Set position. This creates negative motion and often results in a catapulting motion and flatter shot. This was discussed previously.

To fix this, I will just place a hand in front of the shooter. The only way they don't hit my hand is if they go in the proper path from tuck to set.

The shooter immediately knows what it feels like to do it right or to do it wrong. The feedback is immediate.

You can do the same thing with the following shooting progression... "Tuck To Go - Start With Ball"

Here is a video explaining this error. VIEW VIDEO CLICK HERE

However, whenever I removed my hand, the same shooting habit of slinging or catapulting the basketball would come back. It drove me bonkers. When I realized that the slinging motion had more to do with the starting point and the motion coming upwards, I was able to fix the shooter more efficiently.

However, if the problem still persists after making a correction to the starting position and the upwards motion, I will put a hand next to the shooter's ear. This will help the shooter feel the slinging motion and correct it. I rarely have to do this any more if I fix the starting position and upwards motion.


Remember! These Are Just Tools To Build The Shot

I also want to reiterate that these teaching progressions are JUST tools for developing a quick and accurate shot. These progressions teach the proper starting position and the proper rhythm and coordination between the upper body and the lower body.

If these progressions are taken out of context, the drills lose their purpose.

For example, when you teach the progression of "Tuck To Go - Start With Ball", someone might argue this is too slow and you want to have your feet set as you catch the ball. This is just a tool or progression to get to that point.

Your end goal is a very quick, rhythmic shot that is highly consistent. You can see this demonstrated with the final progression below.


Step 5 - Tuck To Go - Shooting Off The Pass


Tuck To Go - Shooting Off The Pass


After the shooter starts to get the proper rhythm and timing, you can start shooting from the pass just like a game. VIEW VIDEO CLICK HERE
Recently, I worked with a 15 year old boy. We used these exact same progressions. It literally took us over three months to get to the point where he was consistently using the correct form in game settings and making a high percentage of shots.

And he worked on his shot 4 to 5 times a week.

Also, do not rush through the progressions and give them too much to think about!

This is one of the biggest mistakes I made when I was in my 20s. I would give them too much information. At times, it would create paralysis analysis. I still have to check myself on this.

Give them bite-sized chunks of info. Focus on fixing one thing at a time. That's why we organized this in progressions. Focus on one progression. Perfect that progression. Create the proper shooting habit, so they don't even have to think about it, then move on to the next progression.

I also would limit playing games while you're developing the form. It's not that your form can't be developed during the season or while playing games. It's just more difficult and takes more time as they are more likely to go back to their old shooting form.

For a 10 year old, this could take two years to develop.

For a committed player with good shooting technique, it might take a few weeks.

Just be patient and take your time.





Last Updated ( Saturday, 09 June 2018 19:36 )